Evidence-based Psychotherapy for Trauma, Healing, Growth, and Well-Being
I'm Dr. Sven Schild, a licensed clinical psychologist with over 20 years of experience helping individuals navigate life’s challenges and achieve meaningful, lasting change. My work is grounded in a holistic, client-centered, and evidence-based approach that integrates Humanistic Psychotherapy, Acceptance and Commitment Therapy (ACT), Somatic therapies and EMDR therapy.
As both an EMDR Certified Therapist™ and an EMDRIA-Approved Consultant™, I bring extensive expertise to trauma work. I am also a Somatic Experiencing Practitioner (SEP) and offer body-oriented therapies including Somatic Experiencing (SE™), Sensorimotor Psychotherapy (SP™), and Dynamic Attachment Re-patterning experience (DARe). These diverse modalities allow me to tailor therapy to meet each client’s unique needs—fostering healing, resilience, and personal growth.
Quick Site Navigation
1. Online Therapy in San Diego and Beyond
2. Why Work With Dr. Sven Schild?
3. Cigna/Evernorth Insurance for Online Therapy
4. Mental Health Conditions & Therapy Specialties
- Trauma, PTSD & Mental Health
- Relationships, Identity & Emotional Well-Being
- Personal Growth & Life Challenges
5. Evidence-Based and Trauma Informed Therapy Approaches
Online Therapy in San Diego and Beyond
Based in San Diego, California, I provide secure online therapy for adults throughout San Diego County and California. As a licensed clinical psychologist, I specialize in helping individuals overcome trauma, PTSD, complex PTSD, anxiety, depression, relationship difficulties, grief, stress, burnout, and life transitions through evidence-based, trauma-informed psychotherapy. Whether you are searching for a San Diego psychologist, online therapy in San Diego, an EMDR therapist in San Diego, trauma therapy in California, or an anxiety therapist near you, telehealth makes it possible to access specialized psychological care from the comfort and privacy of your own home.
My practice is fully online, allowing clients to receive support without the challenges of commuting, finding parking, or taking additional time away from work and family responsibilities. Through secure telehealth sessions, I work with adults throughout San Diego County, including Downtown San Diego, Hillcrest, North Park, Mission Valley, La Jolla, Del Mar, Encinitas, Carlsbad, Oceanside, Chula Vista, Poway, Rancho Bernardo, and surrounding communities.
Online Therapy for Adults in California, Hawaii, Florida, Virginia & Washington DC
In addition to California, I am licensed to provide telehealth psychotherapy to individuals located in Hawaii, Florida, Virginia, and Washington DC. This allows clients across multiple states to access specialized treatment for trauma, anxiety, depression, attachment difficulties, men's mental health concerns, LGBTQ+ affirming therapy, and emotional well-being. My therapeutic approach integrates EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy®, Acceptance and Commitment Therapy (ACT), attachment-focused therapy, and humanistic psychotherapy to help individuals create meaningful and lasting change.
Whether you are seeking support for a recent life challenge or longstanding emotional struggles, online therapy offers a flexible, convenient, and effective way to access professional mental health care wherever you are located.
Learn More About Online Therapy:
Is This the Right Fit for You?
Research shows that the strength of the therapeutic relationship is one of the most important factors in successful therapy outcomes. I invite you to explore this website to learn more about my approach and determine if we might be a good fit. If so, we can begin working together to support your healing, growth, and well-being.
Why Work With Dr. Sven Schild?
Finding the right therapist is one of the most important factors in successful therapy. In addition to a strong therapeutic relationship, many individuals seek a psychologist with advanced training, extensive clinical experience, and specialized expertise in treating trauma, anxiety, depression, and relationship difficulties.
I am a Licensed Clinical Psychologist with more than 20 years of clinical experience helping adults navigate emotional challenges, heal from trauma, and create meaningful change. My practice is grounded in evidence-based, trauma-informed, attachment-informed, and humanistic approaches that recognize the unique experiences, strengths, and goals each client brings to therapy.
I am an EMDRIA Certified EMDR Therapist and an EMDRIA Approved Consultant, credentials that reflect advanced training and expertise in Eye Movement Desensitization and Reprocessing (EMDR) therapy. These qualifications demonstrate a commitment to maintaining the highest standards of clinical practice in trauma treatment and PTSD recovery.
In addition to EMDR, I am a certified Somatic Experiencing® Practitioner (SEP) and have completed advanced training in Sensorimotor Psychotherapy®, two highly respected body-oriented approaches that help individuals heal the effects of trauma, attachment wounds, chronic stress, and nervous system dysregulation.
My work is also informed by extensive training in Acceptance and Commitment Therapy (ACT), including professional training with ACT founder Steven C. Hayes and leading ACT trainers Kelly Wilson and Robyn Walser. These approaches help individuals develop greater psychological flexibility, emotional resilience, and alignment with their values.
For individuals seeking continuity and flexibility, I am licensed to provide telehealth psychotherapy to adults throughout California, Hawaii, Florida, Virginia, and Washington DC. Whether you are seeking support for trauma, PTSD, anxiety, depression, grief, men's mental health concerns, LGBTQ+ affirming therapy, or personal growth, my goal is to provide compassionate, collaborative, and effective care tailored to your unique needs.
Credentials at a Glance
- Licensed Clinical Psychologist
- 20+ Years of Clinical Experience
- EMDRIA Certified EMDR Therapist
- EMDRIA Approved Consultant
- Somatic Experiencing® Practitioner (SEP)
- Advanced Training in Sensorimotor Psychotherapy®
- Acceptance and Commitment Therapy (ACT) Training
- DARe training
- Telepsychology Competencies Credential
- Bilingual English/German
- Licensed in California, Hawaii, Florida, Virginia, and Washington DC
Cigna/Evernorth Insurance for Online Therapy
In-Network Cigna/Evernorth Psychologist
Finding the right therapist is an important decision, and using your health insurance can make specialized mental health care more affordable and accessible. If you are searching for a Cigna therapist, Cigna psychologist, Evernorth therapist, or Cigna EMDR therapist, you may be looking for an experienced psychologist who combines evidence-based treatment with the convenience of secure online therapy.
I am in-network with Cigna/Evernorth and provide online psychotherapy for adults located throughout California, Hawaii, Florida, Virginia, and Washington, DC. Through secure telehealth, you can receive high-quality psychological care from the comfort and privacy of your home without the need to commute to an office.
Specialized Mental Health Care Covered by Cigna/Evernorth
Many individuals use their Cigna/Evernorth behavioral health benefits to seek support for concerns such as trauma, PTSD, Complex PTSD (CPTSD), anxiety, depression, relationship difficulties, grief, chronic stress, men's mental health, LGBTQ+ concerns, self-esteem, and major life transitions.
My practice specializes in trauma-informed, evidence-based psychotherapy and integrates:
- EMDR Therapy
- Somatic Experiencing®
- Sensorimotor Psychotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Humanistic Psychotherapy
Every treatment plan is individualized to your unique history, goals, strengths, and personal values, with the aim of promoting lasting emotional healing, resilience, and psychological well-being.
Cigna EMDR Therapy for Trauma, PTSD & Anxiety
Many people searching for a Cigna EMDR therapist are seeking specialized treatment for PTSD, childhood trauma, attachment trauma, anxiety, panic attacks, dissociation, or distressing life experiences.
As an EMDRIA Certified EMDR Therapist and EMDRIA Approved Consultant, I provide advanced trauma-focused psychotherapy designed to help individuals process difficult experiences, reduce emotional distress, improve nervous system regulation, and support long-term recovery. Treatment is tailored to your individual needs using the most appropriate evidence-based approaches.
Convenient Online Therapy with Cigna/Evernorth
My practice is conducted entirely through secure, HIPAA-compliant telehealth, allowing you to access specialized psychological care wherever you are located in California, Hawaii, Florida, Virginia, or Washington, DC.
Online therapy offers many advantages, including:
- Greater scheduling flexibility
- No commute or travel time
- Increased privacy and convenience
- Access to specialized trauma treatment regardless of your location
- Therapy from the comfort of your own home
Understanding Your Cigna/Evernorth Benefits
Most Cigna/Evernorth plans include outpatient behavioral health benefits, although deductibles, copayments, coinsurance, and coverage vary by individual plan.
If you have questions about your benefits, I recommend contacting Cigna/Evernorth Member Services before your first appointment to verify your mental health coverage and understand any out-of-pocket costs.
Schedule a Complimentary Consultation
If you are looking for an experienced Cigna/Evernorth psychologist specializing in trauma, PTSD, EMDR therapy, anxiety, depression, relationship concerns, and evidence-based online psychotherapy, I invite you to schedule a complimentary consultation.
Together, we can discuss your goals, answer your questions, and determine whether my approach is the right fit for your needs.
Trauma, PTSD & Mental Health
Whether you are living with the effects of childhood trauma, complex PTSD, anxiety, or depression, therapy can help you better understand your experiences and develop effective strategies for healing. I specialize in trauma-informed psychotherapy that addresses both emotional and physiological aspects of distress while promoting resilience, nervous system regulation, and long-term recovery.
PTSD and Trauma
Traumatic experiences can profoundly affect emotional health, relationships, self-esteem, physical well-being, and the nervous system. I provide specialized online therapy for adults experiencing PTSD, Complex PTSD (CPTSD), childhood trauma, attachment trauma, developmental trauma, dissociation, anxiety, and the lasting effects of overwhelming life experiences. My trauma-informed approach integrates EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), and attachment-based psychotherapy to help clients process difficult experiences, regulate the nervous system, and move toward lasting healing.
Common Trauma-Related Concerns
- PTSD and Complex PTSD (CPTSD)
- Childhood trauma and developmental trauma
- Attachment trauma
- Dissociation and emotional numbing
- Anxiety, panic, and hypervigilance
- Shame, guilt, and low self-esteem
- Relationship difficulties after trauma
- Nervous system dysregulation
- Grief, loss, and traumatic life events
Learn More About Trauma Recovery
Explore these evidence-based articles to better understand trauma and the healing process:
- Trauma Informed Care:
- What Is Trauma
- What Is EMDR Therapy?
- Understanding PTSD and Complex PTSD
- Complex PTSD (C-PTSD): How Trauma Shapes the Nervous System
- Trauma-Informed Therapy: What It Means and Why It Matters
- How Trauma Affects Relationships and Attachment: Attachment Trauma
- Fight, Flight, Freeze and Fawn: Understanding Trauma Responses
- Post-Traumatic Growth
- Healing From Trauma: What Recovery Can Look Like
Anxiety, Depression & Mood Disorders
Anxiety and depression can affect every aspect of daily life, including relationships, work performance, sleep, physical health, and overall emotional well-being. Whether you are experiencing generalized anxiety, panic attacks, social anxiety, chronic worry, depression, burnout, or persistent feelings of sadness and emotional exhaustion, therapy can help you better understand your symptoms, develop healthier coping strategies, and regain a greater sense of balance, resilience, and fulfillment. My evidence-based approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and humanistic psychotherapy to address both the emotional and physiological aspects of anxiety and depression.
Common Concerns
- Generalized Anxiety Disorder (GAD)
- Panic attacks and panic disorder
- Social anxiety
- Health anxiety
- Chronic stress and burnout
- Depression and persistent sadness
- Emotional overwhelm
- Perfectionism and self-criticism
- Excessive worry and rumination
- Sleep difficulties related to anxiety or stress
Emotional Regulation and Coping Skills
Developing healthy ways to manage emotions is an important part of psychological well-being. If you often feel overwhelmed by anxiety, anger, sadness, shame, or emotional reactivity, therapy can help you better understand your emotional experiences while building practical skills to respond more effectively. My evidence-based approach integrates Acceptance and Commitment Therapy (ACT), Somatic Experiencing®, Sensorimotor Psychotherapy, EMDR therapy, and mindfulness-based interventions to strengthen emotional regulation, increase psychological flexibility, improve nervous system regulation, and foster greater resilience in everyday life.
Common Concerns
- Emotional overwhelm
- Difficulty managing intense emotions
- Chronic stress and burnout
- Anger and emotional reactivity
- Anxiety-related coping difficulties
- Shame and self-criticism
- Low distress tolerance
- Perfectionism
- Emotional avoidance
- Building resilience and healthier coping strategies
Stress and Anger Management
Chronic stress and unmanaged anger often develop in response to overwhelming life experiences, trauma, relationship difficulties, work pressures, or persistent emotional challenges. Therapy provides a supportive environment to better understand the underlying causes of stress, frustration, and emotional reactivity while developing healthier coping strategies. My approach integrates Acceptance and Commitment Therapy (ACT), Somatic Experiencing®, Sensorimotor Psychotherapy, EMDR therapy, and mindfulness-based interventions to improve emotional regulation, nervous system regulation, communication skills, and long-term resilience.
Common Concerns
- Chronic stress and emotional overwhelm
- Anger and irritability
- Emotional reactivity
- Burnout and workplace stress
- Frustration and impatience
- Difficulty managing conflict
- Work-life balance
- Trauma-related stress responses
- Physical symptoms of chronic stress
- Developing healthier coping strategies
Relationships, Identity & Emotional Well-Being
Healthy relationships begin with understanding ourselves. Many emotional difficulties stem from attachment experiences, relationship patterns, identity development, and self-worth. Therapy offers a supportive space to strengthen relationships, improve communication, develop greater self-compassion, and build a more authentic and meaningful life.
Relationship and Family Dynamics
Healthy relationships are fundamental to emotional well-being, yet many relationship difficulties stem from unresolved attachment patterns, past experiences, communication challenges, or emotional wounds. Whether you are experiencing conflict with a partner, family member, friend, or colleague, therapy can help you better understand interpersonal patterns, improve communication, establish healthier boundaries, strengthen emotional intimacy, and develop more secure, satisfying relationships. My approach integrates attachment-based therapy, EMDR therapy, Acceptance and Commitment Therapy (ACT), Somatic Experiencing®, and humanistic psychotherapy to support lasting relational growth and emotional connection.
Common Concerns
- Relationship conflict
- Attachment styles and attachment wounds
- Communication difficulties
- Trust and intimacy
- Healthy boundaries
- Dating and relationship challenges
- Family conflict
- Codependency
- Relationship anxiety
- Healing after betrayal or loss
Self-Esteem and Identity Development
A healthy sense of self develops through supportive relationships, life experiences, and the ability to live authentically according to your values. Low self-esteem, chronic self-criticism, perfectionism, shame, or uncertainty about your identity often emerge from difficult experiences such as trauma, unhealthy relationships, or persistent criticism. Therapy provides a supportive environment to strengthen self-confidence, cultivate self-compassion, challenge unhelpful beliefs, and develop a more authentic and resilient sense of self. My approach integrates Acceptance and Commitment Therapy (ACT), attachment-based therapy, EMDR therapy, Somatic Experiencing®, and humanistic psychotherapy to promote lasting personal growth and emotional well-being.
Common Concerns
- Low self-esteem and self-worth
- Identity development
- Self-criticism and shame
- Perfectionism
- Imposter syndrome
- Difficulty setting boundaries
- People-pleasing
- Lack of self-confidence
- Living authentically
- Clarifying personal values and life direction
Men's Mental Health
Many men face unique challenges related to relationships, career demands, fatherhood, emotional expression, trauma, anxiety, depression, and major life transitions. Cultural expectations often encourage men to suppress emotions or cope with stress in isolation, making it difficult to seek support. Therapy provides a confidential, collaborative space to develop greater emotional awareness, strengthen resilience, improve relationships, and build healthier ways of managing life's challenges. My approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and attachment-based psychotherapy to help men create meaningful and lasting change.
Common Concerns
- Men's mental health
- Stress and burnout
- Anxiety and depression
- Trauma and PTSD
- Anger and emotional regulation
- Relationship and dating challenges
- Fatherhood and parenting
- Career stress and work-life balance
- Self-esteem and identity
- Life transitions and personal growth
LGBTQ+ Affirming Mental Health Care
I provide LGBTQ+ affirming psychotherapy in a safe, respectful, and inclusive environment where individuals can explore their experiences without judgment. Whether you are navigating questions related to sexual orientation, gender identity, coming out, relationships, family dynamics, minority stress, trauma, anxiety, depression, or life transitions, therapy offers a collaborative space to build resilience, strengthen self-acceptance, and support emotional well-being. My approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and humanistic psychotherapy while honoring each person's unique identity, values, and lived experiences.
Common Concerns
- LGBTQ+ affirming therapy
- Coming out
- Gender identity exploration
- Sexual orientation
- Minority stress
- Family acceptance and relationships
- Anxiety and depression
- Trauma and PTSD
- Self-esteem and identity
- Building authentic and fulfilling relationships
Personal Growth & Life Challenges
Life inevitably brings change. Whether adjusting to a new culture, navigating a career transition, overcoming substance use concerns, or seeking greater purpose, therapy provides an opportunity to develop resilience, clarify personal values, and create lasting positive change.
Personal Growth and Life Transitions
Life is filled with transitions that can challenge our sense of stability, identity, and purpose. Whether you are navigating a career change, relationship transition, relocation, grief, retirement, aging, or questions about personal meaning and direction, therapy offers an opportunity to grow through change rather than simply cope with it. My approach integrates Acceptance and Commitment Therapy (ACT), humanistic psychotherapy, EMDR therapy, Somatic Experiencing®, and attachment-based therapy to help you build resilience, clarify your values, strengthen psychological flexibility, and create a more meaningful and fulfilling life.
Common Concerns
- Major life transitions
- Career changes and workplace challenges
- Relationship changes and divorce
- Grief and loss
- Retirement and aging
- Identity development
- Finding meaning and purpose
- Personal growth and self-discovery
- Building resilience
- Values clarification and life direction
Explore all Personal Growth & Life Transition resources →
Acculturation, Cultural Identity & Cross-Cultural Adjustment
Adapting to a new country, culture, or way of life often brings opportunities for growth alongside unexpected emotional challenges. Whether you are adjusting to immigration, navigating multiple cultural identities, experiencing homesickness, facing discrimination, or balancing differing cultural values within relationships or family life, therapy can provide meaningful support. As a bilingual psychologist offering therapy in English and German, I provide a culturally responsive and trauma-informed approach that honors your unique background, values, language, and lived experiences while fostering resilience, belonging, and emotional well-being.
Common Concerns
- Immigration and relocation stress
- Acculturation and cultural adjustment
- Bicultural and multicultural identity
- Homesickness and isolation
- Cross-cultural relationships
- Family and intergenerational cultural differences
- Language and identity
- Discrimination and minority stress
- International professionals and expatriates
- Identity, belonging, and personal growth
Substance Use & Recovery Support
Substance use often develops as a way of coping with overwhelming emotions, unresolved trauma, anxiety, depression, chronic stress, or difficult life experiences. Therapy provides a supportive, nonjudgmental environment to better understand the underlying emotional and psychological factors contributing to substance use while developing healthier coping strategies and strengthening long-term recovery. My trauma-informed approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and humanistic psychotherapy to address the root causes of emotional distress and support meaningful, lasting change.
Common Concerns
- Alcohol misuse
- Cannabis dependence
- Substance use as a coping strategy
- Trauma and addiction
- Anxiety and substance use
- Stress-related substance use
- Emotional regulation
- Relapse prevention
- Building healthier coping skills
- Recovery and personal growth
Compassionate, Evidence-Based Care
Every treatment plan is individualized to your unique history, goals, strengths, and therapeutic objectives. Whether you are seeking trauma therapy, EMDR therapy, online psychotherapy for anxiety or depression, relationship counseling, men's mental health services, LGBTQ+ affirming therapy, or support during a major life transition, my goal is to provide compassionate, evidence-based psychotherapy that promotes lasting healing, resilience, and meaningful personal growth.
I also offer bilingual psychotherapy in English and German, allowing therapy to take place in the language that feels most natural, comfortable, and authentic to you.
Each concern is approached with clinical depth, compassion, and curiosity. Therapy is collaborative, individualized, and grounded in evidence-based practices while honoring your unique strengths, cultural background, personal values, and life experiences. Together, we work toward developing greater emotional well-being, healthier relationships, increased psychological flexibility, and a more meaningful and fulfilling life.
Evidence-Based and Trauma Informed Therapy Approaches
Effective therapy is not one-size-fits-all. Every individual brings a unique history, personality, set of strengths, and life circumstances to the therapeutic process. For this reason, I tailor treatment to each client's specific needs, drawing from a range of evidence-based and trauma-informed therapy approaches that address both the emotional and physiological aspects of psychological well-being.
As a licensed clinical psychologist based in San Diego, I specialize in treating trauma, PTSD, complex PTSD, anxiety, depression, grief, relationship difficulties, men's mental health concerns, LGBTQ+ issues, and life transitions. My approach integrates several highly respected psychotherapy modalities that support healing, resilience, and lasting change.
Humanistic Psychotherapy
Humanistic psychotherapy emphasizes authenticity, self-awareness, personal growth, and the healing power of a strong therapeutic relationship. Therapy provides a supportive environment where individuals can better understand themselves, explore life's challenges, and develop greater self-compassion and emotional well-being.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment for trauma, PTSD, anxiety, and distressing life experiences. As an EMDRIA Certified EMDR Therapist and EMDRIA Approved Consultant, I help individuals process traumatic memories, reduce emotional distress, and develop healthier beliefs about themselves and their experiences. EMDR therapy is particularly effective for trauma, complex PTSD, attachment trauma, medical trauma, military trauma, and first responder stress.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals develop psychological flexibility, increase mindfulness, and take meaningful action guided by their values. ACT is particularly effective for anxiety, depression, stress, perfectionism, self-criticism, and life transitions. Rather than attempting to eliminate difficult thoughts and emotions, ACT helps individuals develop a healthier relationship with them while building a life that feels meaningful and fulfilling.
Somatic Experiencing®
Somatic Experiencing® is a body-oriented therapy that focuses on nervous system regulation and trauma recovery. This approach helps individuals develop greater resilience, reduce symptoms of anxiety and chronic stress, and resolve the lingering effects of traumatic experiences that may remain stored within the body.
Sensorimotor Psychotherapy®
Sensorimotor Psychotherapy® integrates traditional psychotherapy with mindfulness and body awareness to address trauma, attachment wounds, emotional dysregulation, and chronic stress. By paying attention to physical sensations and nervous system responses, individuals can develop new ways of responding to emotional challenges and create lasting psychological change.
DARe (Dynamic Attachment Re-patterning Experience)
Many emotional struggles are rooted in early relationship experiences. DARe (Dynamic Attachment Re-patterning Experience) focuses on transforming attachment patterns by addressing how early relational experiences shape current emotions, self-esteem, relationships, and coping strategies. This approach can be especially helpful for individuals struggling with relationship difficulties, abandonment fears, emotional disconnection, low self-worth, and complex trauma.
Whether you are seeking a trauma therapist, EMDR therapist, PTSD therapist, anxiety therapist, or psychologist specializing in evidence-based psychotherapy, treatment is tailored to your unique needs and goals. Together, we can create a personalized approach that supports healing, emotional resilience, and meaningful change.
Evidence-Based and Trauma-Informed Therapy Approaches
Humanistic Psychotherapy
Acceptance & Commitment Therapy (ACT)
Humanistic Psychotherapy
Humanistic Psychotherapy is a compassionate, relationship-centered approach that helps individuals develop greater self-awareness, authenticity, and personal growth by exploring their thoughts, emotions, values, and life experiences within a supportive therapeutic environment.
EMDR Therapy
Acceptance & Commitment Therapy (ACT)
Humanistic Psychotherapy
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach that helps individuals process traumatic memories, reduce emotional distress, and develop healthier beliefs about themselves and their experiences.
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals develop psychological flexibility by learning to relate differently to difficult thoughts and emotions while taking meaningful action guided by their values.
Somatic Experiencing (SE™)
DARe (Dynamic Attachment Re-patterning experience)
Sensorimotor Psychotherapy (SP™)
Somatic Experiencing® (SE™) is a body-oriented therapy that helps individuals regulate their nervous systems, resolve the effects of trauma and chronic stress, and restore a greater sense of safety, resilience, and well-being.
Sensorimotor Psychotherapy (SP™)
DARe (Dynamic Attachment Re-patterning experience)
Sensorimotor Psychotherapy (SP™)
Sensorimotor Psychotherapy® (SP™) is a trauma-informed, body-centered approach that integrates emotional processing, mindfulness, and awareness of physical sensations to help individuals heal the effects of trauma, attachment wounds, and chronic stress.
DARe (Dynamic Attachment Re-patterning experience)
DARe (Dynamic Attachment Re-patterning experience)
DARe (Dynamic Attachment Re-patterning experience)
DARe (Dynamic Attachment Re-patterning Experience) is an experiential, attachment-focused approach that helps individuals identify and transform longstanding relational patterns, fostering greater emotional security, self-compassion, and healthier connections with others.
